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  Options For Hot Flashes
  Wear cotton clothing, use cotton sheets. Avoid wool, synthetics, silk. Avoid turtlenecks. Stick to open-neck shirts. Avoid coffee, alcohol, tobacco, diet pills, spicy foods, and stress! Sip cool drinks or use ice packs. Eliminate hot baths, hot showers or sauna. Lower the thermostat. Low doses of antidepressants such as Effexor or Paxil have been effective in reducing hot flashes.  
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   26.9.2020
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